WHAT IT IS: It is a nutrition guide for the workout plan Insanity.
FUNCTION: To create interest for the person working out to follow the eating schedule and plan.
WHERE I SAW IT: It came with the instructional dvd package included.
STYLE: Clean, organized, grid-like style that shows a basic but interesting look at the diet plan. Its simple design also makes it easier for the reader to understand the step by step instructions on the inside.
QUALITY: Great quality, very nice picture quality with the simple sleek layout.